Writing a resume isn't a "get it right the first time" process. Revisions and critiques should be part of the process.
Job Search Process, Job Search, Job Seeker Blog
The more precisely you convey your value in terms civilian employers will understand, the closer you will get to scoring an interview.
Speaking up may help you to advance in the workplace.
Your 40s is a pivotal time in your career. Make the most of it by finding a balance that can guide you through to retirement time.